Protein Hummus Veggie Plate

Name: Protein Hummus Veggie Plate
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 tablespoons tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 garlic clove, minced; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 bell pepper, sliced; 1 carrot, cut into sticks; Handful of snap peas; Fresh herbs for garnish (optional)

Highlighted under: Simple Recipes

I absolutely love creating vibrant and nutritious meals, and this Protein Hummus Veggie Plate is one of my favorites. It's a perfect balance of flavor, texture, and nutrition, making it a fantastic choice for a quick lunch or a light dinner. What I adore most is how easily customizable it is—just throw in your favorite veggies and spices. Plus, the protein-packed hummus not only satisfies my cravings but also keeps me full and energized. Dive in and enjoy this colorful creation!

Created by

Jackies

Last updated on 2026-02-23T14:46:20.658Z

When I first decided to make a Protein Hummus Veggie Plate, I was searching for something healthy yet satisfying. I discovered that packing in colorful veggies not only boosts nutrition but also makes the dish visually appealing. The secret? Combining freshly made hummus with a sprinkle of paprika gives it an extra punch!

I experimented with various vegetable combinations, and I found that crunchy cucumbers and sweet bell peppers paired perfectly with the creamy hummus. It became a dish I consistently crave as a celebratory light meal or as a quick snack between my busy days.

Why You'll Love This Recipe
Protein-rich hummus that fuels your day
Crunchy, fresh veggies for added texture
Easy to prepare and perfect for sharing

Unlocking the Secrets of Homemade Hummus

The base of this Protein Hummus is chickpeas, which not only provide creaminess but also pack a protein punch that will keep you satiated longer. For an extra smooth texture, you can remove the skins from the chickpeas before blending. This step can take a bit longer but results in a silkier hummus. If you're short on time, however, keeping the skins is perfectly fine and still delicious.

Tahini is crucial here as it adds a rich, nutty flavor. If you’re looking to lighten it up a bit, consider using Greek yogurt as a substitute, which will also boost the protein content. Another fun variation is to add spices such as cumin or smoked paprika to bring a new dimension of flavor to the hummus. Just start with a small amount, blend, and taste until you achieve your ideal balance.

Creating a Colorful Veggie Presentation

The visual appeal of your Protein Hummus Veggie Plate begins with the vibrant colors of the veggies. Cherry tomatoes, cucumber, and bell peppers not only taste great but also create a beautiful contrast across the plate. To enhance the presentation, slice the vegetables in different shapes or colors; for instance, use colored bell peppers to create a rainbow effect. This not only looks appetizing but also stimulates interest, especially for kids or guests.

When arranging the vegetables, consider texture as well. The crunch from the snap peas and the sweet juiciness of the cherry tomatoes will elevate your plate to a whole new level. If you're serving this dish for a gathering, keeping the veggies displayed away from the hummus can encourage people to dip and explore the various flavors they can create with each bite.

Ingredients

Gather your ingredients and get ready to create a colorful and nutritious plate!

For the Protein Hummus

1 can chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt and pepper to taste

For the Veggie Plate

1 cup cherry tomatoes, halved
1 cucumber, sliced
1 bell pepper, sliced
1 carrot, cut into sticks
Handful of snap peas
Fresh herbs for garnish (optional)

Feel free to mix and match your favorite vegetables!

Instructions

Let’s start making this delicious Protein Hummus Veggie Plate!

Prepare the Hummus

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, and minced garlic. Blend until smooth, adding water as needed to reach your desired consistency. Season with salt and pepper.

Arrange the Veggies

On a large plate, artfully arrange the cherry tomatoes, cucumber slices, bell pepper strips, carrot sticks, and snap peas around the hummus. Garnish with fresh herbs if desired.

Serve immediately and enjoy your colorful creation!

Pro Tips

Experiment with different spices in your hummus to elevate the flavor. I love adding a dash of cumin or smoked paprika for a unique twist!

Storage Tips for Leftovers

If you've prepared a larger batch of hummus than you can eat in one sitting, store it in an airtight container in the refrigerator. Hummus typically stays fresh for about 4 to 5 days when stored correctly. Always ensure that the top layer is smooth; you may also drizzle a little olive oil on top to maintain moisture and flavor.

For vegetables, consider storing them separately in airtight containers to retain their crispness. Cut veggies like carrots and cucumbers can sog up if placed with the hummus. If made ahead, it’s best to slice the vegetables the day of serving for optimal crunch and freshness.

Serving Variations and Pairing Ideas

Beyond a delightful veggie platter, this protein-packed hummus can be served in various creative ways. Spread it on whole grain wraps for lunch, or use it as a dip for whole grain pita chips. You can also layer it in bowls with grains like quinoa or brown rice and top with additional herbs or nuts for a wholesome meal.

For a Mediterranean twist, consider adding olives, feta cheese, or pickled veggies to your plate for diversity in flavor and texture. These enhancements not only elevate the taste but also keep your meal exciting each time you prepare it.

Questions About Recipes

→ Can I use store-bought hummus?

Absolutely! Store-bought hummus makes this recipe even quicker if you're short on time.

→ What vegetables work best?

Some great options include bell peppers, cucumbers, carrots, and even radishes for a spicy kick!

→ How long can I store the hummus?

Homemade hummus typically lasts in the fridge for about 4-5 days in an airtight container.

→ Is this recipe vegan?

Yes, this Protein Hummus Veggie Plate is entirely vegan and packed with nutrients!