Baked Sweet Potato Fries

Name: Baked Sweet Potato Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes; 2 tablespoons olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Sweet Treats Recipes

I absolutely love making baked sweet potato fries as a healthier alternative to regular fries. The natural sweetness of the sweet potatoes combined with just the right amount of seasoning creates a wonderfully delicious side dish or snack. Plus, they’re so easy to prepare! I often make these when I'm craving something crispy and satisfying without the guilt. Trust me, once you try them, you'll be making these regularly for family meals or game days.

Created by

Jackies

Last updated on 2026-02-08T14:38:27.669Z

When I first experimented with baked sweet potato fries, I was hesitant about whether they could truly rival their deep-fried counterparts. But, after tinkering with the cooking temperature and time, I discovered that baking at a high temperature unleashes their sugars, resulting in crispy edges and a tender interior. The key is to cut them into even strips and not overcrowd the baking sheet, allowing them to crisp up nicely.

Since then, I've enjoyed making them for gatherings, often experimenting with various spices to enhance their flavor. One of my favorite mixes includes paprika and garlic powder, which adds a savory kick. Pair them with your favorite dipping sauce, and you have an irresistible snack!

        Why You'll Love This Recipe
        Naturally sweet and nutritious alternative to regular fries
Crispy texture with a tender inside
Easily customizable with your favorite seasonings

      

Understanding Sweet Potatoes

Choosing the right sweet potatoes is crucial for great fries. Look for firm, smooth-skinned sweet potatoes without blemishes or soft spots. The color can vary, but the orange-fleshed varieties tend to be sweeter and yield crispier fries. Also, consider using a variety of sweet potatoes, such as purple or white, for unique flavors and colors, which can enhance the visual appeal of your dish.

When it comes to texture, cutting the sweet potatoes evenly is key. Aim for 1/4 inch strips to ensure they all cook at the same rate. Thicker pieces may take longer to cook and could end up being soft instead of crispy. I recommend using a sharp knife or mandoline to get consistent cuts, which is essential for even cooking and crispiness.

Perfecting the Bake

Baking at a high temperature, such as 425°F (220°C), allows the sweet potato fries to develop a crispy exterior while maintaining a tender inside. Make sure to preheat your oven fully before placing the fries in; this helps them start sizzling immediately, contributing to that desirable crunch. Keep an eye on them as baking times may vary based on your oven and the thickness of your fries.

Spacing the fries on the baking sheet is also vital. Avoid overcrowding, as this can trap steam and lead to soggy fries. Spread them out in a single layer with some space in between each strip. If you need to make a larger batch, consider using multiple baking sheets to ensure they bake evenly.

Ingredients

Gather these simple ingredients to make the perfect baked sweet potato fries:

Ingredients

2 medium sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions

Follow these steps to whip up your delightful baked sweet potato fries:

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure that your fries become perfectly crispy.

Prepare the Sweet Potatoes

Wash and peel the sweet potatoes. Cut them into thin strips, about 1/4 inch wide for even cooking.

Season the Fries

In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

Bake Them

Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until they are golden and crispy.

Serve and Enjoy

Remove from the oven and let them cool for a few minutes before serving with your favorite dipping sauce.

Pro Tips

For extra crispiness, try soaking the cut sweet potatoes in cold water for 30 minutes before seasoning and baking. This helps remove excess starch.

Serving Suggestions

Baked sweet potato fries pair beautifully with various dipping sauces. I love serving them alongside homemade garlic aioli or a spicy chipotle mayo for a kick. You can even opt for a simple yogurt-based dip to keep things light and refreshing. Experimenting with different sauces can elevate your fries and cater to various tastes.

For a fun twist, consider topping your sweet potato fries with a sprinkle of feta or a drizzle of balsamic reduction after baking. This adds a gourmet touch that's perfect for entertaining. You can also toss them with fresh herbs like cilantro or parsley before serving to brighten up the dish.

Storing and Reheating

If you have leftovers, sweet potato fries can be stored in an airtight container in the refrigerator for up to 3 days. When ready to enjoy them again, it's best to reheat them in the oven at 400°F (200°C) for about 5-10 minutes. This way, they can regain some of their crispness instead of becoming soggy in the microwave.

For long-term storage, you can freeze the fries before baking. Simply lay the seasoned fries on a baking sheet in a single layer, freeze until solid, then transfer them to a freezer-safe bag. When you're ready to bake them, add a few extra minutes to the baking time, keeping an eye on them until they reach the desired crispiness.

Questions About Recipes

→ Can I use other types of potatoes?

Yes, you can substitute regular potatoes but cooking time may vary.

→ How do I store leftover fries?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

→ Can I make these fries in an air fryer?

Absolutely! Cook them in an air fryer at 400°F (200°C) for about 15 minutes, shaking halfway through for even cooking.

→ What dipping sauces pair well with sweet potato fries?

Some popular options include ranch dressing, sriracha mayo, or a simple garlic aioli.