Strawberry Quinoa Parfait Cup

Name: Strawberry Quinoa Parfait Cup
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup cooked quinoa; 1 cup Greek yogurt; 1 cup fresh strawberries, hulled and sliced; 2 tablespoons honey (optional); Granola for topping (optional)

Highlighted under: Simple Recipes

I absolutely love starting my day with a Strawberry Quinoa Parfait Cup! It's not only a feast for the eyes but also a nutritious way to fuel my morning. Layered with protein-packed quinoa, fresh strawberries, and creamy yogurt, this parfait brings together different textures and flavors that complement each other perfectly. Each spoonful is a delightful blend of sweet and tangy, making breakfast feel like a special treat rather than a chore. Plus, it's easy to whip up and can be customized with your favorite fruits or nuts!

Created by

Jackies

Last updated on 2026-02-23T13:54:18.958Z

When I first tried making a parfait with quinoa, I was blown away by how delicious and satisfying it turned out. I usually enjoy quinoa as a savory dish, but its versatility really shines in this sweet parfait. The key is to let the quinoa cool completely before layering it with the yogurt and strawberries, which enhances the flavor and keeps everything fresh.

Another tip that I learned is to select firm, ripe strawberries for the best taste and texture. This guarantees that they won't get mushy, and they provide a beautiful contrast to the creamy yogurt. Experimenting with different berries or adding a sprinkle of nuts can also give this parfait your own personal touch!

Why You'll Love This Recipe
Healthy quinoa base packed with protein and fiber
Fresh strawberries offer a burst of natural sweetness
Quick to prepare, making it perfect for busy mornings
Versatile recipe that can be customized with various toppings

The Importance of Quinoa

Quinoa is the star of this Strawberry Quinoa Parfait Cup, providing a nutritious base that is both protein-packed and gluten-free. Unlike many grains, quinoa contains all nine essential amino acids, making it a complete source of protein. This is particularly beneficial for those following a plant-based diet, as it helps to meet daily protein needs. When cooking quinoa, remember to rinse it thoroughly before cooking to remove any saponins that can give it a bitter flavor. This little step can significantly enhance the overall taste of your parfait.

Choosing the right texture for your quinoa is key. For a perfect fluffy texture that's ideal for parfaits, aim to cook the quinoa in a ratio of 1 cup of quinoa to 2 cups of water or broth. Bring it to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until the liquid is absorbed and the quinoa is fluffy. If you notice excess water at the end of cooking, simply drain it off, as overly wet quinoa can make your parfait soggy.

Layering Techniques

When creating your parfait, consider the visual appeal as well as the flavors. Use a clear glass to show off the beautiful layers of quinoa, yogurt, and strawberries. Start with the quinoa, pressing it down gently to create a solid base that will support the layers above it. After adding yogurt, use a spoon to spread it evenly, ensuring that every bit of quinoa is covered. This will help in balancing flavors as you eat, enhancing the experience with each spoonful.

You can also experiment with the layering order. For a fun twist, try alternating between strawberries and yogurt in the layers for a marbled effect. This not only looks fantastic but also allows the juices from the strawberries to mix with the creamy yogurt, creating a tangy sweetness in every bite. The key is to keep the layers distinct enough that you can still identify each ingredient while enjoying that delightful combination of textures.

Ingredients

For the Parfait

1 cup cooked quinoa
1 cup Greek yogurt
1 cup fresh strawberries, hulled and sliced
2 tablespoons honey (optional)
Granola for topping (optional)

Feel free to customize the recipe by substituting different fruits or adding nuts and seeds for extra crunch!

Instructions

Prepare the Quinoa

If you haven't already, cook the quinoa according to the package instructions and let it cool completely.

Layer the Ingredients

In a clear cup or glass, start with a layer of quinoa, followed by a layer of Greek yogurt, and then a layer of strawberries.

Repeat the Layers

Repeat the layering process until you reach the top of the cup, finishing with a layer of yogurt and strawberries.

Add Sweetness and Toppings

Drizzle honey on top if desired and sprinkle with granola for extra texture.

Serve Immediately

Enjoy your Strawberry Quinoa Parfait Cup immediately for the best experience!

These parfaits are best served fresh, but you can also prepare the ingredients ahead of time and assemble when ready to eat.

Pro Tips

Try adding a splash of vanilla extract to the yogurt for extra flavor or swap out strawberries for your favorite seasonal fruit.

Storage Solutions

If you're making the parfait ahead of time, consider storing the components separately until you're ready to serve. Cooked quinoa can be refrigerated for up to five days, while yogurt can last a week unopened in the fridge. Slice strawberries only when you're ready to layer them to prevent them from becoming mushy. This not only keeps your parfait fresh but also helps maintain the perfect texture for each ingredient.

For longer-term storage, you can freeze cooked quinoa in airtight containers. Portion it out based on your needs, and when you're ready to use it, simply thaw in the refrigerator overnight. Be sure to fluff it with a fork after reheating to regain its light, airy texture. This makes it a breeze to whip up your parfait even on the busiest mornings.

Variations to Try

There are endless combinations to explore when making your Strawberry Quinoa Parfait Cup! For a tropical twist, swap the strawberries for mango or pineapple. Adding a sprinkle of coconut can enhance that exotic flair. If you're looking to sneak in more vegetables, consider layering in some grated zucchini or spinach with the yogurt. Their flavors will blend seamlessly with the sweetness of the fruit and the creaminess of the yogurt.

Nut butter drizzles are another delicious addition. A tablespoon of almond or peanut butter can lend a rich flavor and additional protein to the parfait. You can also substitute regular yogurt with dairy-free options, such as coconut or almond yogurt, which would work great for serving a vegan audience. Don't hesitate to get creative with nut or seed toppings, adding texture to your parfait while boosting health benefits.

Questions About Recipes

→ Can I use other fruits instead of strawberries?

Absolutely! You can use any berry like blueberries, raspberries, or even diced peaches.

→ Is this recipe vegan-friendly?

To make it vegan, opt for a plant-based yogurt and skip the honey.

→ How long can I store leftovers?

It’s best enjoyed fresh, but you can store any leftover prepared parfaits in the refrigerator for up to one day.

→ Can I prepare this ahead of time?

Yes, you can prepare the quinoa and slice the fruits in advance, but assemble the parfait just before serving for optimal freshness.